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专家建议厂商开发睡眠模式 睡前玩手机成瘾 - 站长搜索
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专家建议厂商开发睡眠模式 睡前玩手机成瘾

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2015-11-16 23:15:04 转载来源: 网络整理/侵权必删

北京时间11月16日消息,科技网站Engadget今日刊文称,我们很多人可能都有这样的经历:本来想早点上床睡觉,结果躺下来玩了一会手机之后,却发现一点都不困了。虽然很多研究证明睡眠质量差不能全怪手机,但不可否认的是,睡前一直盯着刺眼的屏幕肯定没什么好处

北京时间11月16日消息,科技网站Engadget今日刊文称,我们很多人可能都有这样的经历:本来想早点上床睡觉,结果躺下来玩了一会手机之后,却发现一点都不困了。虽然很多研究证明睡眠质量差不能全怪手机,但不可否认的是,睡前一直盯着刺眼的屏幕肯定没什么好处。现在就有专家呼吁,应当为手机开发“睡眠模式”来改善我们的睡眠状况。

来自伦敦埃维莉娜儿童医院的保罗・格林格拉斯(Paul Gringras)教授,最近与一组科研人员就对智能手机等电子产品发出的光线进行研究。他们发现,如今的电子产品屏幕对比度不断升高,同时释放出更多的蓝色光线。由于人体会在夜间释放褪黑激素来让人产生睡意,但某些波长的光线,尤其是那些蓝色或绿色光线,可能会影响该激素的释放,导致人们睡意全无。如何减少手机释放的蓝色光线呢?他们尝试为志愿者佩戴滤光眼镜,将手机发出的蓝光过滤掉,效果的确很好,但对普通人来说并不容易坚持。

该研究机构也承认,劝服人们睡前不要玩手机的想法并不现实,最好的办法是呼吁手机公司来开发一种App――到晚上睡觉前,手机自动进入“睡眠模式”,自行开启这款软件来对蓝光进行过滤,从而减少对褪黑激素的影响,达到改善睡眠的目的。

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标签: 专家 建议 厂商 开发 睡眠 模式 睡前 手机 成瘾


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