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如何能坚持锻炼身体?专家说答案很简单 - 站长搜索
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如何能坚持锻炼身体?专家说答案很简单

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2015-08-31 22:33:21 转载来源: 网络整理/侵权必删

如何能持之以恒的锻炼,而不是三天打鱼两天晒网?美国行为心理学家Michelle Segar在其最新的著作《No Sweat(举手之劳)》中谈论了这个问题,她从动机心理学以及向她咨询的客户实例来说明怎样设定与“自己”相关的有意义的目标、动机以及行为可以对我们的终身运动习惯改变之间的联系。Michelle的研究表明,虽然运动可以“改进健康状况”和“减肥”这样的逻辑回报非常确定,也被各种媒体、医疗机构、还有运动品牌的品牌营销部门所鼓吹,这样的目的对于普通人类保持与健康相关的运动行为并没有什么用

如何能持之以恒的锻炼,而不是三天打鱼两天晒网?

美国行为心理学家Michelle Segar在其最新的著作《No Sweat(举手之劳)》中谈论了这个问题,她从动机心理学以及向她咨询的客户实例来说明怎样设定与“自己”相关的有意义的目标、动机以及行为可以对我们的终身运动习惯改变之间的联系。

Michelle的研究表明,虽然运动可以“改进健康状况”和“减肥”这样的逻辑回报非常确定,也被各种媒体、医疗机构、还有运动品牌的品牌营销部门所鼓吹,这样的目的对于普通人类保持与健康相关的运动行为并没有什么用。

诸如预防未来的疾病这样的目的太过抽象,无法与现代人类的惰性以及排的满满的优先级很高的待完成事项相竞争,从而让健康的运动习惯保持下来。大多数为了健康的目的而开始运动的人都会在六个月后终止自己的运动计划。

什么样的动机更能让你持续运动?答案简单:找乐子。好玩才能让你持续运动。

标签: 如何 坚持 锻炼身体 专家 答案 简单


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