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肥胖和癌症很可能是垃圾食品吃出来的 - 站长搜索
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肥胖和癌症很可能是垃圾食品吃出来的

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2015-05-12 18:51:04 转载来源: 网络整理/侵权必删

英媒称,最新研究发现,吃垃圾食品会杀死能抵御肥胖、糖尿病、癌症、心脏病、炎症性肠病和孤独症的肠道细菌。据英国《每日电讯报》网站5月10日报道,人体肠道内有大约3500个菌种,总重量约为3磅(1磅约合0.45千克)

英媒称,最新研究发现,吃垃圾食品会杀死能抵御肥胖、糖尿病、癌症、心脏病、炎症性肠病和孤独症的肠道细菌。

据英国《每日电讯报》网站5月10日报道,人体肠道内有大约3500个菌种,总重量约为3磅(1磅约合0.45千克)。

科学家现在认为,以种类有限的高度加工食品为基础日常饮食,会使肠道菌群数量减少三分之一以上。

这一发现可以解释为什么在摄取大致相同数量的脂肪、糖、蛋白质和碳水化合物的情况下,有些人体重增加而有些人不增加。

这是伦敦大学国王学院遗传流行病学教授蒂姆・斯佩克特的研究成果。

他说服了正攻读遗传学的23岁儿子汤姆给予协助,汤姆同意连续10天只吃麦当劳汉堡、薯条和鸡块,喝的是可口可乐。

汤姆说:“在我开始按父亲的要求每天吃快餐之前,我的肠道内有大约3500个菌种,以厚壁菌为主。吃快餐以后,我迅速失去1300个菌种,我的肠道里以拟杆菌为主。这说明,麦当劳食品杀死了我肠道里的1300个菌种。”

英国三分之二的成年人体重超标。

斯佩克特教授的成果似乎佐证了现有的研究结论,即问题远非吃得太多那么简单。

肠道菌群还在防范可能有害的微生物和调节新陈代谢方面发挥着关键作用。

它们在合成维生素A和K的同时也合成消化酶,这种酶有助于人体吸收重要矿物质,如钙和铁。

菌群失衡会增加患大肠炎和炎症性肠病的可能性。此外有证据表明,孤独症可能与肠道细菌活性低有关。

斯佩克特教授说:“细菌的名声很不好,但在数以百万计的菌种中,只有一部分是有害的,很多菌种对于我们的健康至关重要。日渐明朗的是,人体肠道微生物群可能对肥胖、糖尿病、癌症和心脏病负有一定责任。”

他强调,就健康饮食而言,杜绝脂肪和糖不如确保食品尽可能多样和天然。

与他的建议相一致的是,有研究表明,比利时啤酒、大蒜、咖啡、韭葱和芹菜是促进健康肠道菌群的理想食品。

斯佩克特教授指出:“1.5万年前,我们的祖先通常每周吃掉150种原料;如今,大多数人摄入的原料不到20种,而且很多都经过了人工精炼。大多数加工食品只用到四种原料:玉米、大豆、小麦和肉类。”

标签: 肥胖 癌症 很可能 垃圾 食品 出来


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