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睡前玩手机如何使伤害最小? - 站长搜索
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睡前玩手机如何使伤害最小?

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2015-01-04 08:57:12 转载来源: 网络整理/侵权必删

站长搜索(www.adminso.com):睡前玩手机如何使伤害最小? “晚安”现在实际上等于“先不聊了我要钻进被窝继续玩手机”,睡前玩手机已经成不少人每日最后一项必做功课。站长搜索此前有报道,晚上使用手机或平板电脑等数码产品会对睡眠带来一系列负面影响,包括抑制褪黑素分泌、减少睡意、增加入睡所需时间,以及让使用者早上醒来时更觉疲倦等

站长搜索(www.adminso.com):睡前手机如何使伤害最小

“晚安”现在实际上等于“先不聊了我要钻进被窝继续玩手机”,睡前玩手机已经成不少人每日最后一项必做功课。

站长搜索此前有报道,晚上使用手机或平板电脑等数码产品会对睡眠带来一系列负面影响,包括抑制褪黑素分泌、减少睡意、增加入睡所需时间,以及让使用者早上醒来时更觉疲倦等。

而且这种不良习惯对眼睛和脖颈的危害非常大,如果你实在没法放下手机,那应该学学怎么把伤害降到最低,这是每个手机党必知的常识。

下面我们就来学习一下由央视新闻给大家整理的减小睡前玩手机所带来的伤害的一些小技巧。

标签: 睡前 手机 如何 伤害 最小


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